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Research/Science Update: Cardio Training
By
Roy Stevenson,
January 2009
Fitness professionals should recognize the signs and symptoms of overtraining, and help clients to recover from it, or prevent it in the first place.
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Making the Most of Meetings
By
Stephen Tharrett and James A. Peterson,
January 2009
Effectively organizing and conducting meetings with employees can create a smooth-running facility.
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Club Community Embraces Fitness
By
Anne B. McDonnell,
January 2009
The fitness center at the private Daniel Island Club has increased member usage numbers with a great staff, clean facilities and lots of extra amenities.
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Get in Sync with Management Software
By
Heather Peavey, Associate Editor,
December 2008
These days, you can do almost anything with a cell phone. Check your email, update your calendar, play solitaire, take photos — all this functionality is crammed into a piece of technology so small that it fits inside your pocket. The best part is, it’s an affordable gadget.
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Research/Science Update: "Stretching" the Truth
By
Roy Stevenson,
November 2008
You've got questions. Should clients stretch before and after exercise? Does stretching improve sports and fitness performance and reduce injuries? Researchers may have the answers.
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Fitness Q & A
By
Matt Brzycki,
October 2008
Is there a link between crime and fitness? Does chocolate lower blood pressure? Does fatiguing the abdominals prior to an activity impair performance?
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Meet the Experts: The Juice on Beverage Bars
By
Heather Peavey, Associate Editor,
October 2008
Three fitness facilities, three beverage bars, three perspectives on the ins and outs of running and managing a beverage bar.
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Creating an Age-Friendly Website
By
Colin Milner,
October 2008
Adjust your website's content and design to help older users get the most from your facility's Internet offerings.
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Changing Underage
By
Heather Peavey, Associate Editor,
October 2008
Ensuring the privacy and comfort of your members in your locker rooms is essential for your retention efforts. The challenge is to accommodate minors, their parents and other members, while also taking into account available space and budget constraints.
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Keep Up with Preventive Maintenance
By
Daniel Frey,
September 2008
Preventive maintenance plans can help you stay ahead of facility and equipment care and correction, and can save you money in the long run.
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